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What to Wear to a Trampoline Park

on September 14, 2023
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A trip to a trampoline park promises endless fun, exhilarating jumps, and an adrenaline-packed experience. However, just like any other physical activity, the right attire plays a crucial role in ensuring safety, comfort, and an overall enjoyable time. In this comprehensive guide, we'll explore what to wear to a trampoline park, covering everything from general guidelines to specific clothing recommendations for various park activities. Whether you're a newbie or a seasoned trampoline enthusiast, this guide will help you make the right clothing choices for a memorable trampoline park visit.

General Guidelines for Trampoline Park Attire

Before diving into the specifics, let's start with some essential general guidelines for selecting your trampoline park attire. These guidelines form the foundation for choosing the right clothing for a safe and enjoyable trampoline experience:

  • Comfort and Flexibility: Trampolining involves a lot of movement, so your primary considerations should be comfort and flexibility. Select attire that enables unrestricted and comfortable movement, without constraining your range of motion.
  • Breathable Fabrics: Trampolining often leads to increased body heat and sweating. To stay cool and comfortable, opt for clothing made of breathable, moisture-wicking fabrics that help wick away sweat and keep you dry.
  • Weather Considerations: Whether the trampoline park is indoors or outdoors, consider the weather conditions when selecting your attire. Dress accordingly to ensure comfort throughout your visit.

Tops: Choosing the Right Upper Wear

Your choice of top is crucial for comfort and safety during trampolining. Here are some key factors to consider when selecting the ideal upper wear:

  • Breathable Materials: Select tops made of breathable materials like cotton or moisture-wicking synthetics. These fabrics help regulate your body temperature and keep you cool during your jumps.
  • Supportive Sports Bras: For female trampolinists, a supportive sports bra is essential. It provides extra support, minimizes discomfort, and ensures a secure fit during high-impact activities.
  • Avoid Loose Components: Tops with hoods, drawstrings, or any loose components should be avoided. Loose elements can get entangled in the trampoline springs, posing safety risks.

Bottoms: Ideal Lower Wear for Bouncing

Your choice of lower wear is equally important for a comfortable and safe trampoline experience. Here's what you need to know when selecting lower wear:

  • Optimal Choices: Popular choices for lower wear at trampoline parks include shorts, athletic pants, or leggings. These options provide unrestricted movement and won't hinder your jumps.
  • Avoid Jeans: Jeans, with their limited flexibility and potential to chafe against your skin during repetitive movements, are best avoided.
  • Elastic Waistbands: To enhance your comfort, choose bottoms with elastic waistbands. They help keep your pants in place as you bounce and flip.

Footwear: Socks and Shoes

Trampoline parks often have specific requirements regarding footwear. Understanding these requirements is essential for a safe and enjoyable trampoline experience:

  • Grip Socks: Many trampoline parks require participants to wear grip socks. These specialized socks feature rubberized soles that offer traction on the trampoline surface, reducing the risk of slipping.
  • Check Shoe Policies: Verify the trampoline park's policy regarding shoes. Some parks may permit grip shoes, while others may require participants to jump barefoot or in socks.
  • Ideal Footwear: If allowed to wear shoes, opt for lightweight athletic shoes with non-marking soles. These shoes provide protection for your feet while maintaining grip on the trampoline surface.

Dressing for the Weather

The weather conditions can impact your attire choices, particularly when visiting outdoor trampoline parks. Consider the following for dressing appropriately:

  • Hot and Sunny Days: On hot and sunny days, choose lightweight, moisture-wicking clothing to stay cool. Don't forget essential sun protection items like sunscreen and a hat to shield yourself from the sun's rays.
  • Colder Weather: In colder weather, dress in layers so you can adjust your clothing as needed. Leggings or long athletic pants can provide extra warmth and comfort.
  • Shaded Areas: Check if the trampoline park has shaded areas or indoor sections where you can take breaks and cool down if necessary.

Accessories and Personal Items

Aside from clothing, consider accessories and personal items for a hassle-free trampoline park experience:

  • Limit Jewelry: Jewelry and accessories, such as dangling earrings, necklaces, and bracelets, can pose safety hazards. 
  • Small Bag or Backpack: Bring a small bag or backpack to store personal items like your phone, wallet, and keys. Most trampoline parks provide lockers for secure storage of your belongings.
  • Sports Strap for Glasses: If you wear glasses, consider using a sports strap to keep them secure during your jumps and flips.

Specific Considerations for Trampoline Park Activities

Different trampoline park activities may necessitate specific attire considerations. Here are some additional tips for various park activities:

  • Sports Games: If you plan to participate in sports games like dodgeball, it's advisable to wear appropriate activewear. Some parks may have guidelines for team colors or uniforms.
  • Freestyle Tricks: For those keen on freestyle jumping and performing tricks, your clothing should allow for unrestricted movement. Avoid baggy pants that could catch on trampoline springs and opt for form-fitting bottoms.
  • Follow Dress Code: Always adhere to any dress code rules or recommendations provided by the trampoline park staff.


Dressing appropriately for a trampoline park visit is essential to ensure a safe, comfortable, and enjoyable experience. Whether you're a first-timer or a seasoned siast, following the guidelines outlined in this comprehensive guide will help you make informed clothing choices. Prioritize comfort, flexibility, and adherence to the trampoline park's rules and recommendations. By doing so, you'll set the stage for a memorable and worry-free trampoline adventure.


Q1: Do I need to wear specific shoes at a trampoline park?

Trampoline parks often have specific footwear requirements. Many require participants to wear grip socks to prevent slipping on the trampolines. Some parks may permit grip shoes with non-marking soles, while others may require barefoot or sock-only jumping. Always check the park's rules regarding footwear before your visit.

Q2: Can I bring personal items like a phone or wallet into the trampoline park?

Most trampoline parks provide lockers for secure storage of personal items like phones, wallets, and keys. It's a good idea to bring a small bag or backpack to store your belongings while you jump. Be sure to follow the park's guidelines for locker usage to keep your items safe during your visit.

Q3: What should I wear on hot and sunny days when visiting a trampoline park?

On hot and sunny days, choose lightweight, breathable clothing made of moisture-wicking fabrics to stay cool and comfortable. Additionally, don't forget to apply sunscreen to protect your skin from the sun's rays. Wearing a hat can also help shield you from direct sunlight.

Q4: Is there a dress code for trampoline parks?

Some trampoline parks may have specific dress codes or guidelines for attire. These rules are usually in place to ensure the safety and comfort of all participants. It's essential to check the trampoline park's website or contact their staff in advance to understand any dress code requirements or recommendations for your visit.

on September 28, 2023
on September 28, 2023
on September 28, 2023