How to Do a Rodeo on a Trampoline

on December 08, 2023

Trampolining is not just about bouncing up and down it's an exhilarating experience that allows you to defy gravity and showcase your acrobatic skills. If you're looking to take your trampoline game to the next level, why not try mastering the art of a trampoline rodeo? In this guide, we'll walk you through the steps to perform a rodeo on a trampoline safely and stylishly.

Step 1: Ensure Safety First

Before attempting any tricks on the trampoline, ensure that you're using a high-quality trampoline in good condition. Check for any tears or damage to the mat, springs, and frame. Also, make sure the trampoline is set up on a flat surface and is free from any surrounding hazards.

Wear appropriate clothing, including athletic shoes with good grip and avoid loose or baggy attire that could snag on the trampoline. Additionally, warm up your muscles with some light stretching to prevent injuries.

Step 2: Master the Basics

Before attempting a trampoline rodeo, it's crucial to have a solid understanding of basic trampoline techniques. Practice your jumps, bounces, and landings to build confidence and control. Familiarize yourself with the trampoline's bounce and get comfortable with different body positions.

Step 3: Learn the Rodeo Technique

The rodeo is a trick that involves a 360-degree spin while in the air. Start by bouncing on the trampoline and getting a feel for the height and timing of your jumps. As you gain confidence, begin incorporating a 180-degree spin into your jumps. Gradually work your way up to a full 360-degree spin.

Practice the rodeo motion by using your arms and torso to initiate the spin. Keep your knees slightly bent and maintain a balanced posture throughout the rotation. Focus on landing with your feet together on the trampoline mat.

Step 4: Add Style with Grab Tricks

Take your trampoline rodeo to the next level by incorporating grab tricks. As you spin, reach for your shins, ankles, or even grab the trampoline frame for added flair. Experiment with different grab positions to find a style that suits you.

Step 5: Safety Tips and Precautions

Safety should always be a priority when attempting trampoline tricks. Start with low, controlled jumps and gradually increase the height as you become more comfortable. Never attempt tricks that are beyond your skill level, and always be aware of your surroundings.

Step 6: Perfecting Your Routine

Consistency is key when mastering trampoline rodeo. Practice regularly to improve your technique, enhance your spins, and perfect your landings. Consider recording your sessions to analyze your form and identify areas for improvement.


With dedication, practice, and a commitment to safety, you can master the art of trampoline rodeo. Whether you're aiming to impress friends or simply seeking a new challenge, these steps will guide you toward becoming a trampoline rodeo expert. Remember, start small, progress at your own pace, and most importantly, have fun defying gravity on your backyard trampoline.