Tricks to Do on a Trampoline

on September 07, 2023

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Trampolines are not just for bouncing; they are dynamic platforms for performing a thrilling array of tricks. Whether you're a beginner looking to add some excitement to your trampoline or an experienced enthusiast seeking new challenges, this comprehensive guide is your ticket to mastering a wide range of trampoline tricks. We'll explore everything from the basic to the most advanced tricks, ensuring there's something for everyone. Additionally, safety considerations will be addressed to ensure your trampolining experience is not only exciting but secure.

Tricks to Do on a Trampoline

Bouncing Basics

Mastering trampoline tricks starts with getting acquainted with the bounce. Begin with gentle bounces to understand how the trampoline responds to your movements. Gradually, work on maintaining balance and control without wobbling. This fundamental skill lays the groundwork for more complex tricks.

Seat Drop

A simple yet enjoyable trick, the seat drop is an excellent starting point. While bouncing, tuck your knees up toward your chest and then extend your legs straight out, creating a "seated" position mid-air. As your confidence grows, experiment with consecutive seat drops or incorporate them into other tricks.

Knee Drop

Similar to the seat drop, the knee drop involves bouncing, bringing your knees up to your chest, and touching them with your hands in mid-air before landing.

Things to Do on the Trampoline

Front Drop

Moving into intermediate tricks, the front drop is the next challenge. While bouncing, lean forward, extend your arms in front of you, and execute a graceful face-first drop onto the trampoline. Ensure control and execute a safe landing.

Back Drop

On the flip side, quite literally, is the backdrop. This trick entails bouncing, leaning backward, extending your arms behind you, and landing on your back. Maintain proper form and keep your head up to avoid discomfort or injury.

Half Turn

Introduce rotational tricks with the half-turn. While bouncing, jump and perform a 180-degree horizontal rotation before landing back on the trampoline. This trick serves as a valuable stepping stone for more advanced twists and flips.

Cool Tricks to Do on a Trampoline

Front Flip

Flips are where trampoline tricks get thrilling and advanced. Performing a front flip involves initiating a powerful bounce, tucking your knees to your chest, and executing a forward rotation. Diligent practice and strict safety measures are essential.


Backflips are the pinnacle of trampoline tricks, demanding the utmost skill and experience. To execute a backflip, start with a powerful bounce, kick your feet backward, and execute a tight, backward rotation. 

Twisting Tricks

Adding twists to your trampoline routine adds complexity. A 360-degree twist can be initiated using your arms during a bounce. However, mastering a safe landing after a twist is crucial to prevent injuries.

Combining Tricks for Creative Routines

Crafting Your Routine

Once you've mastered individual tricks, you can create captivating routines by combining them. Consider the flow and rhythm of your routine, ensuring seamless transitions from one trick to another.

Personalizing Your Style

Trampoline tricks are not just about technical proficiency; they offer an opportunity to express your unique style. Add your flair to each trick to make your routine stand out.

Safety Measures

Prioritizing Safety

Safety should always be your top priority when performing trampoline tricks. Practice under supervision, use safety equipment like pads and a net enclosure and avoid attempting advanced tricks without proper training.

Warm-Up and Stretching

Before attempting any tricks, it's crucial to warm up your muscles with light exercises and thorough stretching. This preparation reduces the risk of strains and injuries during your trampoline session.


Trampoline tricks open up a world of excitement and challenge for trampoline enthusiasts of all levels. Starting with basic skills and gradually progressing to advanced tricks can provide a thrilling and rewarding trampolining experience. Always prioritize safety, and enjoy your journey into the captivating world of trampoline tricks.


Q1: Are trampoline tricks suitable for beginners?

Trampoline tricks can be enjoyed by beginners, but it's important to start with basic tricks and progress gradually. Building a strong foundation of bouncing skills is essential for safety and progression.

Q2: What safety equipment is necessary for trampoline tricks?

Safety should always come first. Necessary safety equipment includes a net enclosure to prevent falling off, safety pads to cushion any potential impact with the frame, and a helmet for extra protection during advanced tricks.

Q3: Are there age restrictions for trampoline tricks?

While trampoline tricks can be enjoyed by individuals of various ages, it's important to consider the physical capabilities and coordination of the person attempting the tricks. Children and teenagers should always have adult supervision.

Q4: Can trampoline tricks be a competitive sport?

Yes, trampoline tricks can be a competitive sport, with events held at various levels, including local, national, and international competitions. Competitive trampolining involves performing a series of tricks with a focus on execution and difficulty.

Q5: Are there specific trampoline tricks that are easier for beginners?

Yes, some tricks are more beginner-friendly, such as seat drops, knee drops, and basic flips. These tricks allow beginners to get a feel for the trampoline and build their confidence before attempting more complex maneuvers.

Q6: What's the best way to practice trampoline tricks safely?

The best way to practice trampoline tricks safely is to start with proper instruction. Enroll in trampoline classes or seek guidance from experienced trampolinists. Additionally, always warm up, use safety equipment, and practice within your skill level to minimize the risk of injuries.

Q7: Can I learn trampoline tricks at home without professional guidance?

While it's possible to learn some basic trampoline tricks at home, it's safer and more effective to receive proper instruction, especially for advanced tricks. Enrolling in trampoline classes or finding online tutorials from reputable sources is recommended.

Q8: Is it necessary to have a high-quality trampoline for performing tricks?

While a high-quality trampoline can provide a better and safer experience, it's not an absolute requirement for basic trampoline tricks. However, for advanced tricks, especially those involving higher jumps and flips, a sturdy and well-maintained trampoline is essential.