How Many Calories Does Jumping on a Trampoline Burn

on September 05, 2023

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In the world of fitness, the concept of caloric expenditure serves as a compass guiding individuals toward their health goals. Trampoline jumping, often associated with carefree fun, has emerged as a surprising contender in the realm of calorie burning.

During recreational trampolining, the average individual can burn between 250 to 325 calories per hour. At a moderate intensity, a person burns approximately 16.66 calories per minute. Several other factors such as age, gender, and body composition also play a role in determining calorie expenditure.

To put it into perspective, a person weighing 145 lbs (64 kg) burns around 5.6 calories per minute while trampolining. In a typical 30-minute session, this amounts to 168 calories. Trampoline workouts are comparable in calorie burn to running at a 6 mph pace.

Jumping on a trampoline is not just a fun and exciting activity; it's also an effective way to burn calories and stay fit. This article explores the various factors that influence calorie burn during trampoline jumping, helping you understand how to make the most of this enjoyable exercise.

Trampoline jumping is a dynamic and enjoyable form of physical activity that offers numerous health benefits, including calorie burn. The number of calories burned while jumping on a trampoline can vary from person to person due to various factors. Let's break down these factors and understand

How they impact your calorie expenditure:

  1. Body Weight: The more you weigh, the more calories you're likely to burn during trampoline jumping. Heavier individuals require more energy to move their bodies, resulting in higher calorie expenditure.

  2. Intensity: The intensity of your trampoline workout plays a crucial role in calorie burn. More vigorous bouncing, such as jumping higher, adding twists, or incorporating squats and other moves, can significantly increase the calories you burn.
  3. Duration: The longer you engage in trampoline jumping, the more calories you'll burn. Continuous, extended sessions will naturally lead to higher caloric expenditure.
  4. Age: Age can affect how many calories you burn while jumping on a trampoline. Younger individuals may have more energy and endurance, potentially allowing them to engage in more vigorous workouts.
  5. Rest Periods: Taking breaks between trampoline sessions can impact overall calorie burn. Continuous jumping with minimal rest will result in more calories burned during your workout.
  6. Trampoline Size: The size and type of trampoline you use can influence the intensity of your workout. Larger trampolines provide more space for movement, enabling a more vigorous exercise routine.
  7. Fitness Level: Your current fitness level and experience with trampoline exercises can affect calorie burn. More experienced individuals can perform more challenging and calorie-burning routines.
  8. Heart Rate: Monitoring your heart rate is a good indicator of calorie burn. A higher heart rate during trampoline jumping generally corresponds to increased calorie expenditure.
  9. Metabolism: Individual metabolic rates vary and can impact how efficiently your body burns calories during physical activities like trampoline jumping. A faster metabolism might result in higher calorie burn.
  10. Health Conditions: Existing health conditions must be considered before engaging in trampoline jumping. Some health conditions may affect your ability to jump on a trampoline safely and can impact calorie burn.

Trampoline Jumping Calories Calculator

The Trampoline Jumping Calories Calculator is a handy tool designed to help individuals track their calorie expenditure while bouncing on a trampoline. This innovative calculator takes into account factors such as the user's weight, the duration of their trampoline session, and the intensity of their jumps. By inputting these variables, users can gain valuable insights into the calories burned during their workout, making it easier to set fitness goals and stay on track with their health and wellness journey. Whether for fun or as part of a fitness regimen, this tool makes it simple to quantify the calorie-burning benefits of trampoline jumping.


Jumping on a trampoline is an excellent way to stay active, have fun, and burn calories. Understanding the factors that affect calorie burn during trampoline jumping is essential to make the most of this enjoyable exercise. Whether you're aiming to shed pounds, improve cardiovascular health, or simply have a good time, trampoline jumping can be a valuable addition to your fitness routine. Remember to consider your own unique circumstances, including your weight, fitness level, and the intensity of your workout, to estimate your personal calorie burn more accurately. Always consult with a healthcare professional or fitness expert if you have any concerns or underlying health conditions before starting a trampoline exercise regimen. So, jump on that trampoline and start reaping the benefits while having a blast!



Q1: Does jumping on a trampoline burn calories?

Absolutely! Jumping on a trampoline engages multiple muscle groups, increases your heart rate, and expends energy, all of which contribute to calorie burning. The exact amount varies based on factors such as your weight, intensity, and duration of the workout.

Q2: How can I estimate the calories burned during a trampoline workout?

You can use online calorie calculators that take into account factors such as your weight, duration of the workout, and intensity level. Keep in mind that these estimates are rough guidelines and may not accurately reflect individual variability.

Q3: Can children benefit from trampoline workouts?

Yes, trampoline workouts can be suitable for children, provided proper safety measures are in place. It's essential to have adult supervision, follow safety guidelines, and ensure the trampoline is appropriate for the child's age and size.

Q4: Are there any health benefits beyond caloric burn associated with trampoline workouts?

Absolutely. Trampoline workouts offer low-impact cardiovascular exercise, improve lymphatic circulation, and enhance balance and coordination. They are also gentler on joints compared to high-impact activities like running.

Q5: How often should I do trampoline workouts to see results?

The frequency of trampoline workouts depends on your fitness goals, current fitness level, and other activities you engage in. Consistency is key, so aim for a balanced routine that includes regular trampoline sessions combined with other forms of exercise.

Q6: Are there any precautions I should take before starting trampoline workouts?

Safety should always come first. Before starting trampoline workouts, ensure that the trampoline is in good condition, follow safety guidelines, and use proper footwear. If you have any pre-existing health conditions, it's a good idea to consult with a healthcare professional before beginning a new exercise regimen.

Q7: Are there different types of trampoline workouts that target specific fitness goals?

Absolutely. Trampoline workouts can be customized to target various fitness goals. High-intensity interval training (HIIT) on a trampoline can help with fat loss and cardiovascular fitness, while exercises like squats and lunges can focus on building strength and toning muscles.

Q8: Is there a risk of injury with trampoline workouts?

Like any physical activity, there is a potential risk of injury with trampoline workouts. However, adhering to safety guidelines, using proper form, and ensuring the trampoline is in good condition can significantly reduce the risk. If you have concerns, consider starting with lower-impact exercises and gradually progressing to more intense workouts.

Q9: Can trampoline workouts be suitable for older adults?

Trampoline workouts can be adapted to suit people of various age groups, including older adults. Low-impact exercises on a trampoline can provide a gentle way to stay active, improve joint mobility, and enhance balance.

Q10: Is there a risk of injury with trampoline workouts?

Like any physical activity, there is a potential risk of injury with trampoline workouts. However, adhering to safety guidelines, using proper form, and ensuring the trampoline is in good condition can significantly reduce the risk. If you have concerns, consider starting with lower-impact exercises and gradually progressing to more intense workouts.